Don’t Let Dry Eyes Ruin Your Vacation
Vacations are meant for relaxation 😎 —but if you struggle with dry eyes, traveling can make your symptoms worse. Changes in climate, increased screen time, dehydration, and long hours in dry environments (like airplanes or air-conditioned hotel rooms) are all known triggers.
Fortunately, with a little planning, you can keep your eyes feeling comfortable wherever summer takes you. Here are our top tips for managing dry eye while traveling.
1. Hydrate Inside and Out 💦
Airplane cabins have notoriously low humidity, which can evaporate your tear film and leave your eyes feeling dry, gritty, and red. Combat this by drinking plenty of water before and during your flight. Bonus points if you add an electrolyte booster, such as Dry Eye Drink. Avoid alcohol and caffeine when possible, as they can further dehydrate you.
You can also use preservative-free artificial tears in single-use vials to refresh your eyes during long flights or drives. Keep a few in your carry-on so you can reapply as needed.
2. Pack a Travel-Friendly Dry Eye Kit 🧰
A compact travel kit can be your best friend on the road. We recommend including:
🔥 Air-activated heat masks to loosen oil blockages and soothe tired eyes
🧼 Lid hygiene wipes to clean off allergens, makeup, and debris
💧 Single-use artificial tears to lubricate and refresh your eyes
🌿 Hypochlorous spray for inflammation and bacterial balance
Having these essentials on hand makes it easier to stick to your routine and prevent flare-ups, no matter your destination.
3. Prioritize Sleep and Routine 🛌
Late nights, long days, and a break in your regular routine can all affect tear production and inflammation. Try to get adequate sleep, wash your eyelids before bed, and take digital screen breaks when possible—especially during layovers or downtime.
Using a heated eye mask in the evening or upon arrival can also help restore oil flow and reduce that heavy, tired-eye sensation that often hits after travel.
4. Watch Out for Environmental Triggers 🌬️☀️
Dust, wind, salt water, and sun exposure can all increase irritation for dry eye sufferers. If you're sightseeing or relaxing at the beach, wear wraparound sunglasses to protect your eyes from wind and UV exposure. If you're in a dry or high-altitude environment, use artificial tears more frequently and avoid rubbing your eyes.
Don’t forget to remove makeup thoroughly at the end of the day to avoid blocked glands and build-up.
Take Action: Travel in Comfort ✈️
🧳 Shop Our Dry Eye Travel Essentials → Includes travel-friendly lid cleansing wipes, air-activated heat masks, and tear vials for on-the-go comfort
🗓️ Book a Pre-Travel Dry Eye Tune-Up → Schedule ZEST, NuLids, or LLLT to calm inflammation before your trip
💧 Shop Single-Use Artificial Tears → TSA-friendly and perfect for flights, road trips, and pool days
Don’t let dry eye symptoms follow you on vacation. With the right tools and habits, you can enjoy every moment in comfort ✨👁️.
